Posted in Quotes

Quote Of The Day! ๐Ÿ“”


โ€œThe impediment to action advances action. What stands in the way becomes the way.โ€

Marcus Aurelius Roman Stoic Philosopher, 121 – 180

Impediment: a hindrance or obstruction in doing something.

Posted in Quotes

Quote Of The Day! ๐Ÿ“”


โ€œHow much time he gains who does not look to see what his neighbour says or does or thinks, but only at what he does himself, to make it just and holy.โ€

Marcus Aurelius Roman Stoic Philosopher, 121 – 180
Posted in Quotes

Quote Of The Day! ๐Ÿ“”


“Do not act as if you were going to live then thousand years. Death hangs over you. While you live, while it is in your power be good.”

Marcus Aurelius Roman Stoic Philosopher, 121 – 180

โ€œIf it is not right do not do it; if it is not true โ€“ do not say it.โ€

Marcus Aurelius Roman Stoic Philosopher, 121 – 180

Quote Of The Day ๐Ÿ“”

Posted in Quotes

Quote of The Day! ๐Ÿ“™


“Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticise?โ€

Marcus Aurelius Roman Stoic Philosopher, 121 – 180
Posted in Quotes

Quote Of The Day! ๐Ÿ“™


“Our life is what our thoughts make it”

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Marcus Aurelius Roman Stoic Philosopher, 121 – 180
Posted in Reflections

Good Morning! ๐Ÿฆ‰- Filling emptiness with light

Da’at – This term is a reference to the ‘tree of life’ in Judaism. I would like to show my respect by being honest that my reference to this term is of my own philosophical reflections and not at all coming from a comprehensive understanding of the ‘tree of life’.

As empty as you feel is as whole as you could be. There is a Chinese proverb I came across that said the โ€˜usefulness in a glass is in its emptinessโ€™. What this meant for me was that the parts within me that feel empty can be filled with light, which is as vast as my emptiness. Exposing myself as I say this, growing into my adulthood from adolescence I had an emptiness within me when it came to connecting with someone emotionally. The cup for this is not that big, (as there are various ways for one to be nourished emotionally) but it was still difficult to fill and with that, it was hard to feel enough. Recently I got into contact with my qualified, personal coach (which she does not get paid for but commits to) and I have known her for about 5 years now. Two days ago, she let me know that she was going to stay in my life after our sessions and has expressed her genuine desire to support me as a person.

When I was not showing growth or results people close to me paid no mind to me; when I was compromising my time and energy for the ones I cared for and asked for it to be reciprocated I was not heard. In the past few months when all I had was ambitions but not the energy to achieve them there was only one person I can confidently say stood by me and that was her. I am grateful that I let go of those who had left me feeling helpless, uncared for and powerless because it made space for people who poured empowerment, support and affection into my life instead.

Respect the emptiness you may harbor as you can watch it be filled with “light, purpose and mission”.

Posted in Reflections

Good Morning! ๐Ÿฆ‰- Stroll

Kaique Rochaย 

Usually, I would take strolls in the Morning or Evening when there are far fewer people , so I can get the solitude that I wouldn’t usually get at home. However, yesterday afternoon I needed a mental break, alongside the desire to regulate my emotions I took my mask and my phone and took an intentional stroll; I could feel myself rushing to head to a more quiet area that I knew of but, I suddenly started to slow down, realising the golden hour. I changed my mind to head home to sit in the children’s park to watch the sun go down amongst the laughter and the chatter of kids, families and fellow people on their journey. For moments, I was able to think of nothing, which is rare for most adults. I was mindful of how cold I was feeling so I started to head back home; though turning around and seeing this sight kept me longing to stay around and bask that is; my present.

Capturing the moment I couldn’t resist but to stay in

I’ve been having moments like this a lot for me recently. There is a serenity that comes with acknowledging the development of man alongside the strong presence of what is natural and divine. This acceptance takes away the stuffiness I feel when I walk down the street; for a few moments, I can see that the world itself is flawless by accepting the flaws it has. The idea that everything is constant, twisting and turning with an intent.

Posted in Quotes

Good Morning! ๐Ÿ“”- The Serenity Prayer

God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference- Reinhold Niebuhr

Niebuhr, R., 1943. The serenity prayer. Bulletin of the Federal Council of Churches.