Ester’s Eunoia: Wellness & Self-Development Blog Space.
Welcome to Ester’s Eunoia
Ester’s Eunoia is where I reflect on what life is teaching me—about emotions, relationships, growth and the person I’m becoming. I’m also building a business, so you’ll sometimes see that journey here too.
Eunoia means “beautiful thinking” or “goodwill towards others“. I chose the name because I want this to be a space for honest thought and sincere conversation with myself and with you. I’ve struggled with some of the very things I’ve helped others work through, including perfectionism and impostor syndrome. This is where I reflect on how I’m applying those lessons in my own life.
What you’ll find here
Blog posts explore different aspects of my well-being and self-development journey, from emotional and social wellness to work, learning, and everyday life.
Reflections are shorter entries in which I make connections between what I’m experiencing, what I’m learning, and how my thinking is changing. They’re an invitation to reflect and talk together, not a claim that I have everything figured out.
Quotes of the day share words, affirmations and occasional poetry that have stayed with me.
I have various self-development goals (which I will share as I begin to post) that loosely transcribe the 8 dimensions of wellness:
You can browse posts by wellness theme, explore older entries through the calendar, and listen to the reading playlists I put together alongside some posts.
- Physical Wellness: The proactive maintenance of the body.
- Intellectual Wellness: The ability to learn, grow, and use the mind.
- Emotional Wellness: The awareness and management of feelings and emotions
- Social Wellness: The quality and quantity of relationships and interactions with others.
- Spiritual Wellness: The sense of meaning, purpose, and connection with something greater.
- Occupational Wellness: The satisfaction and fulfilment from work or other productive activities.
- Financial Wellness: The management and stability of income and expenses.
- Environmental Wellness: The impact and harmony with the natural and built surroundings.
A note on these reflections
I write to understand myself better and hold myself accountable. That means some posts will be vulnerable, and you may encounter thoughts I’ve since changed my mind about. I’ll try to speak with care about difficult experiences without shaming who I was—or anyone who recognises themselves in them.
Latest from the Blog
Take Notice: Mindfulness Outdoors
Take Notice- Mindfulness Outdoors Take Notice! Putting mindfulness into practice every day can positively affect the brain patterns underlying day-to-day anxiety, stress, depression and irritability. When we are…
Connecting with your support network
The reality of a Support Network Here are two definitions: “A support network refers to the people in your life that help you achieve your personal and professional…
