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Welcome to &Eunoia !

Posted on by Ester

I am glad you have stopped by &Eunoia today for many this will be your first time here so I will tell you a little bit about this blog and what my intentions for it are.

Wellbeing is a topic that I feel is too easily dismissed and really shouldn’t be in this day and age. I believe there are not enough spaces for people to comfortably sit down, reflect, asses and take action on improving our wellbeing. 

I hope this can be one of those spaces for you to do that.

I intend for this to be a comforting space for people who come from all walks of life to sit down and just take a moment to see what has worked for me and to make you feel the warmth and genuine support I want to give to you. The core values for this blog includes: Awareness; Perspective taking and Independence, with that I want to make it clear this is a wellness and lifestyle blog; which I have based off of the NHS’s 6 ways to wellbeing. The topics I will constantly be covering:

Take Notice: This will mainly focus on mindfulness

Connect: This will mainly have posts abouts relationships including the one we have with ourselves

Give: There’s a lot to say about the power of giving but do expect posts on the topic of receiving

Learn + Discover: Learning new skills can also improve your mental well being; a lot of these posts will surround my personal adventures and reflections on those

Be Active: As someone who is anemic and currently pretty lazy, the discussion will surround proactivity regarding working but reflections and tips when it comes to physical activity

I hope you can take out intentional moments to sit down and have a read; to the side (if your reading this on a PC, if not at the bottom) you will see a calendar that circles all my posts this month if you would like to look back. You will also see a Playlist that I put together as you read, (these songs aren’t mines, all rights go to the original owner, you can see the title and the artist for reference).

Blog Posts will be uploaded every Monday at 8pm 🙂

I look forward to reading your comments!

Okay, Explore!

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Author:

Welcome to my webpage. My name is Ester, and I write all of the posts you see here, I am a certified coach, as well as an EQ facilitator and mentor. I graduated with a BSc in Management (Sustainable and Ethical Business) but my strongest points were in leadership in practice mainly reflections I had to make regarding social and psychological dynamics in the workplace. I am about to start my Msc in Business and Organisational Psychology working on launching services in Executive coaching and OD consultancy. I started this blog mainly because I deeply care about my community's capability to feel comfortable learning more about themselves which can aid them to learn about others. Social and emotional learning is not easily accessible or easy to digest. I spent a lot of my early years reflecting and observing my surroundings. I spend a lot of my time building self-knowledge to help me through the various cycles of my life. It is a difficult journey, especially for those who are not used to the vulnerability required for us to grow. Using my personal knowledge and what I have learnt through my studies I hope to provide digestible and valuable content. But more importantly create a small well connected community where we can talk about where we are at in life and cheerlead each other into positive transformation.

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