“Mindfulness does not negate the brain’s natural desire to solve problems. It simply gives us the time and space to choose the best ways of solving them.”
Williams, M. and Penman, D., 2011. Mindfulness: A practical guide to finding peace in a frantic world. Hachette UK.
Taking Notice: Mindfulness in Enclosed Spaces
Taking Notice! Mindfulness strategies are a form of mental training that is naturally encouraged in an open space, outside where […]
Taking Notice: Mindfulness in Outdoor Spaces
Take Notice! Putting mindfulness into practice every day can positively affect the brain patterns underlying day-to-day anxiety, stress, depression and irritability […]
Ester's Eunoia 