Physical wellness: encompasses the recognition of the need for physical activity, healthy nutrition, and sufficient rest, as well as preventing illness and injury or managing chronic health conditions.
The 3 things that mentally prepared me for restarting my fitness journey after a 2-year hiatus (Gym – Weightlifting)
Disclaimer: If you are struggling with body dysmorphia or an eating disorder, I sincerely advise that you do not read this blog post. I will be talking about body image and nutrition […]
Ester's Eunoia 